VIDEO: HEARTFULNESS > MINDFULNESS

Carry my joy on the left
Carry my pain on the right

-  BJORK

Are our minds not full enough? Could our hearts be fuller? Join me for this rowdy exploration into heartfulness.

Meditation starts around the 9 minute mark…

xo Jess

My heart is moved by all I cannot save

So much has been destroyed

I have to cast my lot with those, who, age after age,

Perversely, with no extraordinary

Power, reconstitute the world.

- ADRIENNE RICH